Magazine notes: How to get ahead

· Make a work to-do list the day before.

· Get a full night’s rest (min 8 hours)

· Avoid hitting snooze.

· Exercise (before work or during the work day).

· Practice a morning ritual.

· Eat breakfast.

· Arrive at the office on time.

· Check in with their boss and/or employees.

· Tackle the big projects first.

· Avoid morning meetings.

· Allot time for following up on messages.

· Take a mid-morning break.

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